Do you ever feel like menstrual cycles and periods are confusing?
Would you like to feel more confident knowing what's going on with your changing body?
Are you interested in learning your body's patterns and trying to "decode" what is going on throughout your unique menstrual cycle?
The process of keeping track of changes throughout our menstrual cycle is called "charting." This is a powerful tool which can give you a lot of self-knowledge-- not just about periods, but about many aspects of life which are affected by cyclical hormones including our moods, our energy levels, and even our relationships!
This Charting Guide for Girls will teach you what to look for in cycle charting, how to record it, and what some of the observations on your charts could mean.